Blog 25: When Food Becomes a Friend… And an Escape

There’s something I realized this week. Something about myself that’s both uncomfortable and undeniably true . Food has become my best friend. Not in a “foodie” way, or because I love cooking, or because I’m exploring new flavors. No. This feels… different. It’s the way I turn to food even when I’m not hungry. It’s the way I eat when I’m anxious. When I’m bored. When I’m celebrating. When I’m just existing. Sometimes, food is just there , and that’s reason enough. A Quiet Realization It hit me, one quiet day at home. I was watching movies. Nothing intense, just relaxing. But for some reason, I couldn’t stop eating . Not snacks. Full meals. One after another. I wasn’t hungry—but I kept eating. Like a compulsion. As if chewing and swallowing would distract me from… something. By the end of the night, I was full. Not just satisfied. Stuffed. And still—I went for two slices of bread. Not because I needed them, but because I thought: What if I wake up at night and feel h...